Walking is one of the simplest and most beneficial forms of exercise. It can help you improve your overall health, boost essential fresh air and Vitamin D, and reduce stress. But for many, becoming a daily walker can be a challenge. Here are some ways in which you can incorporate walking into your everyday life:
1. Set a Goal: Setting daily steps or exercise goals for yourself can be a great way to stay motivated and on track with your walking routine. Choose a goal you can realistically achieve, such as walking for 30 minutes daily, five days a week, or hitting 10,000 steps a day (which is recommended by health professionals). Setting these limits on your phone or a smart watch or fitbit can encourage you to get it done!
2. Track Your Progress: while a watch or phone can set goals for you, using a specific fitness tracker or app to give you a nudge is a great way to ensure you stay on track. They will let you know if you’ve been sat down for too long or push you to move every hour to hit those daily goals. They will give you something to aim for, and many of them reward you for your progress so you stay on track.
3. Start Small: If you’re just starting out, it’s important to start small and work your way up to longer walks. Start with 10-15 minutes a day and gradually increase the duration or even the exertion as you become more comfortable.
4. Find a Walking Partner: Having someone to walk with can make it more enjoyable and help you stay motivated. Find a friend or family member who’s interested in walking with you. If you don’t have a dog, joining a friend on a regular dog walk will help you get out more and gives you a chance to catch up!
5. Wear the Right Gear: Invest in comfortable, supportive shoes, as well as clothing for all seasons - BC is unpredictable weather-wise, but that shouldn’t stop you from getting outside with the right gear.
6. Choose a Variety of Routes: Varying your walking routes can help keep your walks interesting and encourage you to explore new areas.
7. Set Aside Time: Schedule a specific time to devote to walking each day. This will help keep you motivated and make sure you don’t forget to walk.
8. Reward Yourself: Celebrate your successes and reward yourself for reaching your goals. This can be a great incentive to keep up with your walking routine.
As well as the health benefits, walking has been proven to impact your mental health positively. Here are some places to get out and enjoy the fresh air around Chilliwack:
[post_title] => How to Turn Walking Into a Daily Habit PLUS some of the best walking trails in Chilliwack:
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Photo by: Photo Nic on Unsplash
Chilliwack and the Fraser Valley are known for their breathtaking natural beauty and rich history. Whether you're a local resident, visiting the area, or researching to find out if it’s the place for you (hint - it IS!), plenty of books can help you discover and appreciate all this region has to offer. This post will highlight some of the best books featuring Chilliwack and the Valley, including fiction, guidebooks, and more.
Fiction:
The Fraser Valley: A History by John A. Cherrington - This novel explores the Valley's past, from the 18th century - when the Stalo people faced raids from the Yacultas - to the Victorian era - when settlers faced harsh conditions to build a community - to the 20th century where the impact of war and technology forever changed the Valley. It highlights the Valley's turbulent past of sasquatches, steamships, fur traders, and more, and shows how this history seems increasingly distant in the era of technology.
The Deadly Five by Raymond Maher - The Deadly Five is a novel set in 1858 during the Fraser River Gold Rush. It follows a group of adventurers navigating the treacherous river, their experiences meeting Indigenous people, forces of nature, and confrontations with other miners. They form an unlikely alliance and discover that friendship may be the greatest treasure on their journey. The novel is based on the real-life events of the gold rush and offers an exciting adventure filled with danger and intrigue.
Guidebooks:
Fraser Valley Abbotsford Chilliwack - Relive Your Rides by Sharon Bader - This guidebook will help you plan your outdoor adventures in the Fraser Valley. Written by a local, the book includes short to long trails perfect for biking or hiking. The book focuses on the areas of Abbotsford and Chilliwack, which are known for their compact trails that make it easy to create loops and combine different routes. So whether you're looking for a quick ride or an epic adventure, this guidebook has something for everyone.
Eating Local in the Fraser Valley: A Food-Lover's Guide, Featuring Over 70 Recipes from Farmers, Producers, and Chefs: A Cookbook by Angie Quaale - this cookbook and guidebook explores the culinary delights of the Fraser Valley. It includes over 70 locally-inspired recipes and features input from local farmers, producers, and chefs. The book consists of hand-drawn maps, itineraries for day trips, and a guide to the region's seasons. Whether you're planning a visit or just want to celebrate eating locally, this book offers a taste of everything the Fraser Valley has to offer. With more than 70 delicious recipes to choose from, you can savour the flavours of the region from the comfort of your own kitchen.
These books offer great ways to learn more about Chilliwack and the Fraser Valley and discover all this beautiful region has to offer. Whether you're interested in fiction, history, or outdoor activities, there's a book out there that will suit your interests. So, next time you're planning a visit to the area, check out some of these books and make the most of your trip!
There are tons of holiday light displays to enjoy around Chilliwack this festive season. Take a look at our list, and then go for a drive with the family to get into the spirit of the season!
Date: Sunday, December 18 at 5:30pm (leaving at 6pm sharp) Meeting: Tim Hortons at 43971 Industrial Way Unit B, Chilliwack, BC V2R 3A4 Ending: Cottonwood Mall at 45585 Luckakuck Way, Chilliwack, BC V2R 1A1
Home for Christmas at Southside Church https://southsidelife.com/christmas Southside Church has set up a walk-through magical light display for their Home for Christmas event. Kids can enjoy the Christmas train - check-in is at the Southside Kids services (age five months to Grade 5). Enjoy baked treats and hot chocolate, and visit Santa in his workshop!
Santa’s workshop will be happening: December 18th - at 9am & 11am December 23rd - at 4pm & 6pm December 24th - at 2pm, 4pm, & 6pm
Diamond Crescent Musical Christmas Lights http://www.diamondcrescent.com/ Check out the amazing musical light show at 7620 Diamond Crescent (just off Knight near Evans Road) This show has been running every holiday season since 2010. Just drive up and use your radio to tune into the station posted on the sign out front to enjoy the lights in sync with the music. On the website, you’ll be able to see the music schedule so you can show up to experience your favourite Christmas songs! Mondays through Thursdays are the best days to visit as weekends get really busy.
CADREB Christmas Light Group https://www.facebook.com/groups/cadrebchristmaslights The Chilliwack and District Real Estate Board has created a Facebook page dedicated to the houses in Chilliwack with the best and brightest lights this holiday season. Chilliwack and District Real Estate Board produces a list of homes, including mapping, every year.
Here’s a great map for finding the best Christmas lights across Metro Vancouver: https://blackpress.secondstreetapp.com/Christmas-Lights-Entry-Form-2022/gallery/ The Chilliwack Progress and Black Press has created a map of Christmas lights all across Metro Vancouver. If your house is all lit up like a Christmas tree, you can also submit your house to be added to the map.
[post_title] => See the lights in the Valley this holiday!
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Photo by Markus Spiske on Unsplash
It's the holiday season, and Chilliwack has lots to offer for getting your holiday shopping done! Check out some of the best Christmas markets, craft fairs, and events in the area. Princess Armouries Holiday Market November 26th Location: 45707 Princess Avenue Come experience the first-ever Princess Armouries Holiday Market, filled with a variety of vendors, glittering lights, decorated trees, homemade cookies, candy canes, kids' activities, and a photo-op with Santa! Food truck vendor Chicken on Tires will be there too! Proceeds will go to help support the local 147 Airwolf Air Cadets Squadron.
Christmas Eats & Treats November 26th Location: 4540 Simmons Rd, Chilliwack, BC V2R 4R7, Canada The 8th annual Eats and Treats Christmas Market is happening with lots of local artisans, food trucks, live music, hot drinks, and more! Bring your friends and family and shop locally while enjoying yummy food and Christmas music!
Christmas Gifts Expo December 9th - December 11th Location: Chilliwack Heritage Park The Annual 3-Day Christmas Gifts Expo is a market filled with gift ideas, bargains and more, with over 250 booths. Get all your shopping done in one room! All donations of non-perishable food items for the Food Bank will be entered into an hourly draw for vendor door prizes. Admission is just $5 (cash only at the door). Children 5 and under are FREE.
Ryder Lake Christmas Craft Fair December 3rd Location: Ryder Lake Hall, 49265 Elk View Rd, Chilliwack Are you looking to buy locally this holiday season? Ryder Lake Christmas Craft Fair will have Christmas decor, pottery, wood crafts, baked goods, soaps and handcrafted items. The kitchen will be open with soup, hot dogs and muffins.
Christmas Craft Fair December 3rd Location: Oddfellows Hall 46008 Reece Ave., Chilliwack Tons of amazing local vendors will be at the Christmas Craft Fair. There will be 50/50 draws as well as a refreshment lounge with food and beverages for sale!
As summer winds down, there’s still time for ice cream!
Check out the best ice cream in Chilliwack - these local spots are a must-try!
Kent’s Ice Cream Kent’s has a wide variety of amazing flavours and is a perfect place to check out some fun new flavours. Kent’s also offers tasty ice cream sandwiches and milkshakes. The flavours are subject to change each week, and you can see what they’re offering on their website:
Mighty Moose Ice Cream Mighty Moose is the best place to take a big lover of ice cream, where they give the biggest scoops! Their large portions are perfect for sharing. The wooden moose statue out front of the shop makes for a great photo op! Mighty Moose is open every day from 11am - 8pm.
Banter Ice Cream Banter Ice Cream is a must-try location. With their seasonal flavours along with their daily offerings, there are so many to choose from. Their current seasonal flavours are: rootbeer float, blueberry basil, and strawberry-kiwi sherbert. See what else is on offer via their website!
Sticky’s in Garrison Score! Sticky’s in Garrison offers both ice cream AND candy! You can find all kinds of candies, ice cream, donuts, and so much more.
Huis Shave Ice If you’re not into dairy, then check out Huis Shave Ice. Shave Ice is a Hawaiian treat similar to a snow cone, but rather than crushed ice, the ice is shaved. Huis offers tons of flavours and is the perfect icy treat for a hot end-of-summer day in Chilliwack.
Chantilly Gelato Cafe Chantilly Gelato has been in Harrison Hot Springs since 2003 - and currently offers 52 different flavours of gelato/ice cream/sorbet. Chantilly also sells dipped ice cream bars, and their ‘screamuccino’ is a blend of espresso and two scoops of ice cream! Chantilly is open every day from 12pm - 9pm.
Are you looking for something fun to do this summer? With the warmer weather, now is the time to check out what the Chilliwack area has to offer!
There's a place for everyone in the family to enjoy, plus it's close to home!
Harrison Mills (Rowena's) https://rowenasinnontheriver.com/ Are you looking for a getaway not too far from home? Then, check out Rowena's Inn, a 1920's Gatsby-inspired inn. It's located in Harrison Mills, a perfect place to unwind and relax!
Harrison Hot Springs https://www.harrisonresort.com/ Harrison Hot Springs has a lot to offer! From Harrison lake, pools, a spa, and many more! Oh, and it's pet friendly, so you won't have to leave your furry friend behind! There's something for everyone to enjoy!
Great Blue Heron Reserve https://www.chilliwackblueheron.com/ Great Blue Heron Nature Reserve is the perfect place to take your outdoorsy loved one. Enjoy the sights and trails or go to the offered programs or other events at the reserve to enjoy your surroundings.
District 1881 (Downtown Chilliwack) https://district1881.com/ District 1881 is found in downtown Chilliwack, at 201-46140 Yale Road. It is a walkable, heritage and cultural hub where locals like to hang out. You can find many restaurants, breweries, local shops, and more within walking distance.
Bridal Falls https://www.vancouvertrails.com/trails/bridal-veil-falls/ Bridal Falls offers two attractions! First, take the hike up to the falls to see the beautiful waterfall in action; if hiking isn't your thing, head over to Bridal Falls Waterpark! Only a five-minute drive from the waterfall, you can find a fun park with water slides for all to enjoy.
Cultus Lake https://www.cultus.com/ Open 10:30 am- 6:30 pm; Cultus Lake Waterpark is a great place to spend the whole day outdoors without letting the heat get to you. All kinds of slides and a lazy river if you just feel like taking a dip! If water parks aren't your thing, head across the street to Cultus Theme Park for rides for everyone of all ages!
With the summer weather finally here, now is the time to start working on your garden at your Malloway home. Starting a small garden can be a great way to brighten up your living space.
We’ve explored the best places in Chilliwack to find what you’ll need to grow your garden and bring life to your living space.
Minter Country Garden
https://mintergardening.com/
Minter Country Garden has all your gardening needs with a wide variety of plants for your garden. From tropical plants to succulents and plants, Minter Country Garden’s experts can help you pick the best plants for your balcony garden. Stop by to see horticulturalist, Brian Minter, an expert on all things plants. Brian writes for The Vancouver Sun giving advice from what seeds to buy to creative ways to make your garden colourful!
For homeowners new to gardening, Little Mountain Greenhouse is the perfect place to start. With their starter packs and expert gardeners to help get you started, they also have a wide selection of hanging baskets to help with smaller spaces.
The Garden House is the perfect place to find gardening decor and planters for your balcony. Their pots and other decor selections will help spruce up your garden. Or maybe you need bouquets to brighten your house? The Garden House has you covered.
The Cottage Boutique has all your home and garden décor needs. The Cottage is full of beautifully curated products for your home. Here you’ll find rugs, pillows, kitchenware, and garden items to bring your home and garden to life!
Hanson’s Landscaping
https://www.hansonslandscaping.com/
Are you looking for something specific? Hanson’s Landscaping has a wide range of plants for you to choose from, and if they don’t carry what you're looking for, they are able to order it just for you! Hanson’s also offers delivery and landscaping services.
When you move into your luxury home at Malloway Village you might want to spruce up your new living space. That means you might be in the market for some great new furniture - items that will look AMAZING in your new home.
We’ve checked out some places in Chilliwack below that cater to homeowners looking for something special that will make your place a HOME.
GP Home Furniture
Formerly Grand Pappy’s Home Furniture, GP sells beautiful pieces for your new home, custom-designed with consultants on hand to match items to your existing furniture as well as your modern new environment.
Ballam Furniture is well-known in the Fraser Valley and has now opened a showroom in Chilliwack. Renowned for living room and bedroom furniture, Ballam’s also stocks a range of patio tables and chairs to make your brand new deck look like a showhome.
While Decor West Interiors does stock and sell furniture, it’s the wide range of interior design elements and home decor items that will really add that “something special” to your home. Their incredible inventory will make your condo truly your own, and you can also stock up on seasonal items to make yours a real family home.
If you’re looking for something special for the new rooms in your home, or if you want to pick up a house-warming gift on your way to visit a Malloway resident, be sure to stop off at Creekside. With an incredible selection of delightful gifts, home decor items, and even snacks and treats, Creekside will have something special for whoever you’re buying for.
Focussing on Canadian-made items, Room By Room Furniture deals in well-known quality brands when it comes to living room, dining room and bedroom furniture. With a large selection on display in their Chilliwack showroom, you can try before you buy, then order your new furniture pieces, specifically chosen to complement your new home.
https://roombyroomfurniture.ca/
Habitat for Humanity
While you might think Habitat for Humanity only sells used items of home furnishings, they actually also sell new pieces that can be picked up at amazing prices.
The organization has opened up a new retail location in Chilliwack recently, and along with new offerings in their furniture department, there’s also the usual selection of awesome items for resale - and either way, you’re supporting a mission to help build affordable housing for those most in need.
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Moving to a new city, town or even a new neighbourhood can be intimidating. But with the local community and leisure centres around, you have nothing to worry about.
Community and Leisure centres are great places to meet your neighbours and get to know the people in your new neighbourhood. That's why we’ve made a list of all the best community and leisure centres in and around Chilliwack.
Chilliwack Landing Leisure Centre
The largest of the Leisure centres in the area, Chilliwack Landing Leisure Centre provides large spaces for recreational activity. People of all ages and abilities are welcome to enjoy the pools, fitness area, wellness centres, sport court, aerobics studio and even a skateboard park.
The pool area includes a large wave pool with a water slide, a lazy river, and a competition pool, as well as two large hot tubs, a sauna and a steam room.
The Chilliwack YMCA is a great option for those looking to get a good workout in. There’s a large strength and conditioning area, and an aquatic area including a pool and hot tub.
There are daily group fitness classes including indoor cycling, aquafit, yoga and more. The schedules are released online every two weeks.
Whether you want to go for daily workouts or if you want to take a yoga class and then go into the hot tub for a nice soak after, the Chilliwack YMCA will be your go-to place.
A YMCA membership will grant you access to all the activities in the facility.
Ages 0 -18
$19.99
Ages 19+
$21.99
For Two, Ages 19+
$43.98
For Three, Ages 19+
$65.97
For Four, Ages 19+
$79.16
For Five, Ages 19+
$98.95
Operating hours:
Monday to Friday: 6:00 a.m. to 1:30 p.m. and 3:00 p.m. to 9:00 p.m.
Saturday, Sundays and Holidays 7:00 a.m. to 2:00 p.m.
Located in Sardis in the heart of Garrison Village, Cheam Leisure Centre offers a wide array of fitness and leisure activities.
The complex offers everything from squash courts to a weight training room to aquatic facilities such as a 25 metre pool, lazy river, hot tub and sauna.
Walking is one of the simplest and most beneficial forms of exercise. It can help you improve your overall health, boost essential fresh air and Vitamin D, and reduce stress. But for many, becoming a daily walker can be a challenge. Here are some ways in which you can incorporate walking into your everyday life:
1. Set a Goal: Setting daily steps or exercise goals for yourself can be a great way to stay motivated and on track with your walking routine. Choose a goal you can realistically achieve, such as walking for 30 minutes daily, five days a week, or hitting 10,000 steps a day (which is recommended by health professionals). Setting these limits on your phone or a smart watch or fitbit can encourage you to get it done!
2. Track Your Progress: while a watch or phone can set goals for you, using a specific fitness tracker or app to give you a nudge is a great way to ensure you stay on track. They will let you know if you’ve been sat down for too long or push you to move every hour to hit those daily goals. They will give you something to aim for, and many of them reward you for your progress so you stay on track.
3. Start Small: If you’re just starting out, it’s important to start small and work your way up to longer walks. Start with 10-15 minutes a day and gradually increase the duration or even the exertion as you become more comfortable.
4. Find a Walking Partner: Having someone to walk with can make it more enjoyable and help you stay motivated. Find a friend or family member who’s interested in walking with you. If you don’t have a dog, joining a friend on a regular dog walk will help you get out more and gives you a chance to catch up!
5. Wear the Right Gear: Invest in comfortable, supportive shoes, as well as clothing for all seasons - BC is unpredictable weather-wise, but that shouldn’t stop you from getting outside with the right gear.
6. Choose a Variety of Routes: Varying your walking routes can help keep your walks interesting and encourage you to explore new areas.
7. Set Aside Time: Schedule a specific time to devote to walking each day. This will help keep you motivated and make sure you don’t forget to walk.
8. Reward Yourself: Celebrate your successes and reward yourself for reaching your goals. This can be a great incentive to keep up with your walking routine.
As well as the health benefits, walking has been proven to impact your mental health positively. Here are some places to get out and enjoy the fresh air around Chilliwack:
Photo by Juliane Liebermann on Unsplash
Walking is one of the simplest and most beneficial forms of exercise. It can help you improve your overall health, boost essential fresh air and Vitamin D, and reduce stress. But for many, becoming a daily walker can be a...
Photo by: Photo Nic on Unsplash
Chilliwack and the Fraser Valley are known for their breathtaking natural beauty and rich history. Whether you're a local resident, visiting the area, or researching to find out if it’s the place for you (hint - it IS!), plenty of...
Photo from: Facebook.com/DiamondCrescentLights
There are tons of holiday light displays to enjoy around Chilliwack this festive season. Take a look at our list, and then go for a drive with the family to get into the spirit of the season!
Happy holidays from the whole Malloway family!
Christmas...
Photo by Markus Spiske on Unsplash
It's the holiday season, and Chilliwack has lots to offer for getting your holiday shopping done!Check out some of the best Christmas markets, craft fairs, and events in the area.Princess Armouries Holiday MarketNovember 26thLocation: 45707 Princess AvenueCome experience the first-ever...
Photo by Lama Roscu on Unsplash
As summer winds down, there’s still time for ice cream!
Check out the best ice cream in Chilliwack - these local spots are a must-try!
Kent’s Ice CreamKent’s has a wide variety of amazing flavours and is a perfect place to check...
A big “thank you” to all of you who came out and participated in the Canadian Retirement’s Annual Golf Tournament this year!
It was a beautiful day on Cultus Lake Golf Course, and there were lots of laughs along the way.
The dinner was delicious, and the...
Photo by AJ Robbie on Unsplash
Are you looking for something fun to do this summer? With the warmer weather, now is the time to check out what the Chilliwack area has to offer! There's a place for everyone in the family to enjoy, plus it's close...
Photo by Kaufmann Mercantile on Unsplash
With the summer weather finally here, now is the time to start working on your garden at your Malloway home. Starting a small garden can be a great way to brighten up your living space.
We’ve explored the best places in...
When you move into your luxury home at Malloway Village you might want to spruce up your new living space. That means you might be in the market for some great new furniture - items that will look AMAZING in your new home.
We’ve checked out...
Moving to a new city, town or even a new neighbourhood can be intimidating. But with the local community and leisure centres around, you have nothing to worry about.
Community and Leisure centres are great places to meet your neighbours and get to know the people...
